Workplace Yoga Therapy Trainings


Simple, Everyday Self-Care at the office
LUNCH & LEARN: in-office trainings with LJ

This one hour, experiential, hands on presentation teaches you and your staff:

• How to use simple, safe Postural Therapy and Yoga stretches to re-align and refresh throughout the day




• Easy ways to use practical breath and meditation to relax and boost productivity in just minutes per day– between meetings, projects and workloads


Close-up of a zen-like female hand in office

• Gentle, short, restful ideas for home after work
This training leaves you and your staff with easy practice videos and desk-friendly reminders to support the everyday workplace Yoga learned during the presentation.


to schedule your office or workplace training: