Workplace Yoga Therapy Trainings

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Simple, Everyday Self-Care at the office
LUNCH & LEARN: in-office trainings with LJ

This one hour, experiential, hands on presentation teaches you and your staff:

• How to use simple, safe Postural Therapy and Yoga stretches to re-align and refresh throughout the day

 

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• Easy ways to use practical breath and meditation to relax and boost productivity in just minutes per day– between meetings, projects and workloads

 

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• Gentle, short, restful ideas for home after work
This training leaves you and your staff with easy practice videos and desk-friendly reminders to support the everyday workplace Yoga learned during the presentation.

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to schedule your office or workplace training:

laurajanepv@gmail.com

 

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