Simple, Everyday Self-Care at the office
LUNCH & LEARN: in-office trainings with LJ
This one hour, experiential, hands on presentation teaches you and your staff:
• How to use simple, safe Postural Therapy and Yoga stretches to re-align and refresh throughout the day
• Easy ways to use practical breath and meditation to relax and boost productivity in just minutes per day– between meetings, projects and workloads
• Gentle, short, restful ideas for home after work
This training leaves you and your staff with easy practice videos and desk-friendly reminders to support the everyday workplace Yoga learned during the presentation.
to schedule your office or workplace training: