“Aging is an old innaccurate concept.”
-Erich Schiffman

..so I have this new joke with my 11 year old daughter Kaycee about a “club” that is forming, those of us ready to embrace and enable feeling forever young, feeling and looking our best in our 30′s, 40′s, 50′s, 60′s and beyond. I reject these ideas that have formed about the necessary expected path of aging and all the limitation, pain, illness and lack of vitality that are inherent, unavoidable and down-right depressing!

12+ years into these practices of yoga, Egoscue, meditation and psychology I’m getting a strong glimpse of the possibilities. I myself at 41.5 years am feeling (and perhaps looking) better than ever and seeing how these next 60 years (yes I look to live to 100!) can be radiant, adventure-filled and healthy. Yes it takes some daily work, some attention with motion and stillness. Yes it requires my focusing on happiness and my personal contributions in this life. Staying centered on what is good and right and well in the world and in my life, and remembering that keeping up on these practices is at the heart of my youthful joy and experience of life.

We are built to grow, develop, continually strengthen. Our bodies are built for motion and our minds build for growth and connection. When we feed ourselves rightly with these remedies we can feel and look forever young.

so, do you want to join the club? I’ve self-declared myself in the ranks of J-Lo, Oprah, the Rock, Wayne Dyer. You can feel and look young and vibrant with the right daily dose of self-care and the believing that you deserve to feel and be your best. You and your beloved family and community deserve it.

Rejuvenate, restore, reconnect.
It is possible.

If you are “feeling old” and you are under 80, let’s talk. Transformation is possible, happiness available. It’s just a matter of “joining the club”, of prioritizing self-love and self-care.
Let’s evolve together and commit to feeling FOREVER YOUNG. J-Lo, Oprah and I invite you…:)

So so thankful to share these practices with you,

Laura Jane